Who Am I?
I’m a certified EMDR therapist and licensure supervisor. But that’s just my professional identity.
I’m Midwest born and bred (Iowa, Michigan, Missouri). My pronouns are she/her/hers and I’m a daughter, sister, friend, long time Kansas Citian, avid reader, yogi, runner, and a dog-lover. I am a reformed perfectionist who has learned the value of self-compassion and acceptance. I also have a minor latte obsession and strong wanderlust.
Our Work Together
I will walk with you on your journey toward wellness, healing, and personal growth. As a trauma-informed therapist I believe in choice, voice, and empowerment throughout the counseling process. I will seek to earn your trust and create a safe therapeutic environment – one that’s conducive to overcoming fears, pain, confusion, and emotional scars.
Treatment goals and decisions are made collaboratively and unique for everyone, but universally I am honest, patient, and empathic. I accept you for who you are, and the time and space we share together will be judgment-free.
Counseling Theory
My theoretical approach is framed in cognitive behavioral strategies which means I help clients explore the relationship between thoughts, feelings and behaviors. We work together to uncover negative beliefs and unhelpful thinking patterns and explore how they may be impacting your behaviors, self-esteem, and relationships. I am also heavily influenced by Carl Rogers’ person-centered theory and believe in the importance of empathy, genuineness, and unconditional acceptance.
Mindfulness exercises such as relaxation, breathing techniques, or guided imagery may be utilized in session and/or recommended for out of session practice. Additionally, I assess your strengths and explore how they can be incorporated in the therapeutic process to enhance self-efficacy, mental health, and wellness.
Clinical Education & Experience
I have a M.S. in Clinical Mental Health Counseling from the University of Arkansas and a B.S. in Business Administration from the University of Nebraska. My clinical professional experience includes:
Tenfold Counseling Group (current), Kansas City, Missouri
Metropolitan Organization to Counter Sexual Assault (MOCSA), Kansas City, Missouri
SAFEHOME, Kansas
Northwest Arkansas Center for Sexual Assault (formerly NWA Rape Crisis Center), Fayetteville, Arkansas
Northwest Arkansas Community Correction Center, Fayetteville, Arkansas
Professional Memberships:
Journaling & lattes are two of my favorite things!
“The curious paradox is that when I accept myself just as I am, then I can change.”