"Healing begins today."
These are the words I wrote in my journal after my first appointment with a counselor. Therapy changed my life, and I believe it can change yours too.
The decision to see a counselor is rarely an easy one. Some days you manage just fine, while others leave you feeling emotionally overwhelmed, anxious, or numb. Whatever the issue, if you are struggling to cope with life's challenges or pain from the past, please contact me. I believe in healing and hope.
What can counseling do for you?
Ease anxiety and depressive symptoms
Improve social connections and relationships
Increase awareness and personal insight
Enhance mindfulness and self-compassion
Promote holistic well-being